Are you...
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An active person who has pain holding you back from what you love in your life?
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Open to an alternative, gentle approach to healing as an active participant within a therapeutic partnership?
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Ready to experience a safe place to heal through bodywork?
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Looking for John F. Barnes' Myofascial Release® Therapy?
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If this sounds like you, you're in the right place. I'm Chris, and I help people with stubborn pain issues have hope, get back to being active and be able to see the gifts on their journey of healing.
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All sessions at Time To Relax Myofascial Release are designed to help you heal, move and allow your energy to flow which helps relieve pain and the physical and emotional stress it creates.
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I believe we all deserve to be able to do the things we love, to relax, and to LIVE life. We're meant to live our lives, not just be alive.
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Together we'll begin the transformational journey to a more connected, intuitive relationship with your body.
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Chris Ackermann, LMT WI #10828-146
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Please note that a mask or face covering is YOUR CHOICE for all in-person services at this time. Staff continue to mask. Thank you for your understanding!
Quarterly Inner Awareness Meditation
Meditation can be a valuable way to manage stress and find some peace. Get ready for the Holidays with this short guided meditation, done in a comfortable position either seated or laying on the floor with a mat or cushion.
All levels of meditators are welcome! Never done a meditation at all? Perfect! Bring your questions and whatever you need to be comfortable (Examples: yoga mat, blanket, pillow, cushion etc.) for a short seated meditation on the floor.
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A VERY LIMITED number of chairs are available if you'd like to participate but getting down on the floor is difficult. Please contact me to make sure there's a chair available to use.
Sign up for the Final Meditation of 2025 on Saturday November 8th 2025 at 3:00 pm.
Welcome to Time To Relax MFR
Session Options
Contact me today to find out about my unique approach or schedule a myofascial release appointment by using one of the buttons below.
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Myofascial Release Free Consultation
New to myofascial release, or have questions before scheduling an appointment? Meet with Chris for this informational session and have your questions answered. In person, it also often includes a 5 - 10 minute sample of work. Masks or other face coverings are YOUR CHOICE in the studio. VIRTUAL option available via Zoom. Please get in touch with me to schedule the virtual option.
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Myofascial Release -
60 or 90 Minutes
Myofascial Release is a way to work with chronic pain conditions – back pain, migraines, in a way that’s gentle and highly effective.
I stay in places for 5 minutes or more, to help get fluid moving in those areas that are stuck again and restore range of motion and reduce pain.
This is done clothed, with the client most often in a tank top & shorts.
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$100/$150
