Helping people with stubborn pain issues through myofascial release. Together, we’ll begin the journey to a more connective, intuitive relationship with your body.
Let’s be honest: when you’re in pain, you’ll try almost anything to make it stop. You might dig your elbow into a knot until you’re bruised, or grit your teeth through a “deep tissue” session that leaves you sore for days. But here’s the truth I learned the hard way: Pain isn’t a prerequisite for healing. In fact, when we bully our bodies into submission, we often reinforce the very patterns we’re trying to undo. So, can you do myofascial release self-care techniques? Absolut
While massage is about relaxing the muscles temporarily, MFR aims to fix the source of the tension. They both serve different needs and purposes. But how do they differ, and more importantly, which one is right for you? Let’s break it down.
