LINKS TO SELF-CARE VIDEOS

Many clients have asked about making available the self-care videos I've made and posted on Facebook. I have added them to YouTube, please click the images below to watch the video you wish to see. Many of the videos were made in my previous location.

Disclaimer: Self-care videos are meant as a supplement to sessions. They are not a substitute for the care of your doctor or physical therapist. They are not intended to diagnosis, treat or prescribe anything. They are meant as helpful suggestions. If you have concerns or questions about anything in the videos, please contact me or your licensed healthcare provider.

A way that may help a stiff neck with a ball

Using a ball in way that may help a sore, stiff lower back done seated

Opening the shoulders/front of body with foam roller - laying on floor or firm surface

Standing self-care for lower back and hamstrings - supported forward half-fold

Child's pose - for the back and hips, may help fatigue and mood

Legs up the wall - may help reduce stress, back aches, knee pain and improve circulation

Pelvic floor self-care - sitting on the ball. May help various pelvic floor issues

Ear pull - may be helpful for TMJ, headaches and a stuffy head from colds or allergies
A technique that may help open stuffy sinuses

A few techniques that may help relieve plantar fascitis

Sitting Tall - a seated way to help tight, forward shoulders and upper back