LINKS TO SELF-CARE VIDEOS

Many clients have asked about making available the self-care videos I've made and posted on Facebook.  I am adding them to YouTube, please click the links below to watch the video you wish to see. Many of the videos were made in my previous location.

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Disclaimer:  Self-care videos are meant as a supplement to sessions.  They are not a substitute for the care of your doctor or physical therapist.  They are not intended to diagnosis, treat or prescribe anything.  They are meant as helpful suggestions.  If you have concerns or questions about anything in the videos, please contact me or your licensed healthcare provider.

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• Helping your neck with a ball - laying on floor

• Using a ball at the lower back - sitting

• Opening the shoulders/front of body with foam roller - laying on floor

• Standing self-care for lower back and hamstrings

• Child's pose

• Legs up the wall

• Pelivc floor self-care

• Ear pull

• Help for stuffy sinuses

• Help for plantar fascitis

• Sitting Tall