Please note that a mask or face covering is required for all in-person services at this time to comply with CDC recommendations. Thank you!
An active person who has pain holding you back from what you love in your life?
Open to an alternative, gentle approach to healing as an active participant whithin a therapeutic partnership?
Ready to experience a safe place to heal through bodywork?
If this sounds like you, you're in the right place. I'm Chris, and I help people with stubborn pain issues have hope, get back to being active and be able to see the gifts on their journey of healing.
All sessions at Time To Relax are designed to help you heal, move and allow your energy to flow which helps relieve pain and the physical and emotional stress it creates.
I believe we all deserve to be able to do the things we love, to relax, and to LIVE life. We're meant to live our lives, not just be alive.
Chris Ackermann, LMT WI #10828-146
New to myofascial release, have questions before scheduling an appointment? Meet with Chris for this informational session and have your questions answered. In person it also often includes 5 - 10 minute sample of work. Masks or other face coverings are required in the studio to comply with cdc guidelines. VIRTUAL option available via Zoom. Please contact me to schedule the virtual option.
MYOFASCIAL RELEASE 60 OR 90 MINUTES
Myofasical Release is a way to work with chronic pain conditions – back pain, migraines, in a way that’s gentle and highly effective. I stay in places for 5 minutes or more, to help get fluid moving in those areas that are stuck again and restore range of motion and reduce pain. This is done clothed, with the client most often in a tank top & shorts. $90/$135 Seniors (60+) and Military $10 off on individual sessions
VIRTUAL GUIDED SELF-CARE SESSIONS
This is a private 1:1 class done via Zoom. An assessment is done and then the client is suggested self-care techniques and guided through them. About 30 minutes long. $30
"Chris has been my therapist for many years. I am grateful for all of the sessions that have relieved many pains. I have had a knee replaced. When she could again do therapy she could help the spots relax and heal. She can erase the knots in my back and neck. Thank you Chris." Harriet E.
Contact me today to find out about my unique approach and to schedule an appointment.